In the whirlwind of new motherhood, finding time for self-care and exercise can feel like an impossible feat.
However, for me, the early mornings have become a sacred time to nurture both my physical and mental well-being. As I navigate the demands of nursing and caring for my newborn daughter, I’ve established a workout schedule that allows me to prioritize my health and maintain a sense of identity amidst the chaos.
Every morning, before the sun rises, my alarm gently beckons me awake at 4:40. The world outside is still cloaked in darkness, but I know the importance of starting my day with intention. As a nursing mother, my baby’s attachment requires me to be present for her frequent feedings. Therefore, my mornings must be carefully orchestrated to ensure I can fulfill both my maternal responsibilities and my commitment to fitness.
Once I’ve tended to my newborn’s needs, I make my way out the door by 5 am, embarking on my chosen workout for the day. Whether it’s hitting the pavement for a morning run or heading to the 24/7 gym, these early hours become my sanctuary. I relish the quiet solitude and the opportunity to invigorate my body and mind.
Running at 5:15am this morning
Of course, motherhood is filled with unpredictability. There are days when my baby’s fussiness delays my departure, and I feel a tinge of guilt knowing my husband must patiently await my return while soothing our daughter’s cries. However, I remind myself that self-care is not selfish; it’s a vital component of being a healthy and present mother.
Running in the early hours has become a source of pure joy for me. Witnessing the neighborhood stir awake fills me with a sense of connection. I observe the familiar faces at bus stops, early risers heading to work, and dog owners walking their loyal companions. It’s a reminder that life carries on, and I’m part of this vibrant tapestry.
Returning home, I relish the precious moments before my baby and the rest of the household awakens. I have the luxury of dressing and preparing myself for the day, feeling energized and ready to face the world. This time to myself grounds me, reminding me that despite the chaos of managing a household, I am still an individual with unique needs and aspirations.
Maintaining my morning workout routine has far-reaching effects. It infuses me with energy, boosts my mood, and enhances my organizational skills. On the days when I veer from my routine, I feel sluggish and disoriented, underscoring the transformative power of exercise and self-care.
In the midst of the demands of motherhood, carving out time for physical activity and personal reflection has become an integral part of my daily life. Embracing the early mornings and prioritizing my fitness not only benefits my physical health but also nourishes my mental and emotional well-being. It serves as a reminder that amidst the beautiful chaos of motherhood, I am still me—an empowered woman capable of conquering the world, one early morning at a time.
Reclaiming MomBod 