When it comes to nutrition, I’ll be the first to admit that I am far from an expert. However, over the years, I’ve discovered a few things about my body and its response to certain foods. Armed with this newfound knowledge, I’ve made small adjustments to my diet, embracing some guilty pleasures along the way. While I may not have all the answers, I’m on a quest to learn more about nourishing my body, finding the right balance, and becoming the best version of myself.
My journey began with a realization that simple carbohydrates and excessive sugar left me feeling sluggish and drained of energy. As a result, I made the decision to cut out bread, pasta, and rice from my meals. While this change was initially challenging, I soon discovered alternative options that satisfied my cravings without leaving me feeling weighed down.
I must confess, I am a frequent snacker. Starting my day with a YOP and treating myself to an iced coffee or an ice cap from Tim Hortons after dropping off the kids has become a cherished routine. Once I wake up from napping with my baby, I find myself gravitating towards the snacks lurking in the cupboard. Pretzels, goldfish, and the occasional scoop of Nutella often find their way into my snacking repertoire. Although these indulgences may not align perfectly with a nutritionist’s recommendations, they bring a moment of joy and satisfaction to my day.
When it comes to dinner, my preferences lean towards chicken dishes, which I often prepare for my family. However, I’ve realized that I rarely eat my own prepared suppers. Instead, I tend to focus on grazing and snacking as I cook. While it may not be the most conventional approach, I find it suits my lifestyle and tastes, allowing me to manage my energy levels throughout the evening.
Evenings bring a moment of quiet and solitude once the children are tucked into bed. It’s during this time that I find myself reaching for watermelon, or occasionally indulging in the hidden treasures of gelato or sherbet. While eating before bed may not be the ideal practice, I’ve found that these treats give me the boost of energy needed for my morning workouts. Finding a balance between nourishment and guilty pleasures has become a part of my journey towards holistic well-being.
As I navigate my nutritional choices, I’ve come to realize that I need to fuel my body with the right foods to combat fatigue and maintain energy levels throughout the day. While I’m not inclined to follow strict diets, I’m eager to make sustainable lifestyle changes that support my overall well-being. I recognize the importance of understanding the best types of foods to consume to enhance my performance and vitality.
While I may still have much to learn about nutrition, my journey is about progress, not perfection. Embracing guilty pleasures along the way allows me to find joy in my food choices while seeking the optimal balance for my body. With a desire to become the best version of myself, I am committed to exploring, learning, and making informed decisions about the nourishment I provide to my body.
So, here’s to embracing guilty pleasures, learning from our experiences, and finding the perfect recipe for our individual well-being.
Reclaiming MomBod 