Today, I want to delve deeper into my post-pregnancy fitness journey and share the ups and downs I experienced as my body transformed during and after pregnancy. From unexpected sickness to physical adjustments, join me as I recount the challenges I faced and the determination that kept me moving forward.
The early weeks of my pregnancy were filled with surprises. I felt no symptoms, allowing me to maintain my regular workout routines and continue running. However, everything changed around the eighth week when I was hit hard by a condition called Hyperemesis Gravidarum (HG). Nausea, heightened sensitivity to odors, and excessive saliva made each day incredibly challenging. I found myself confined to the couch, unable to move or eat properly, resulting in a loss of 5 pounds and a gradual decline in muscle tone.
As my pregnancy progressed, I battled with discomfort and physical obstacles. With a weight gain of almost 40 pounds, I found myself waddling and struggling with knee weakness. Even the simplest tasks became exhausting due to the additional weight. I spent most of my time seeking solace on the couch, finding temporary relief in certain foods. It was undoubtedly a difficult and trying period, but I reminded myself that it was all in service of bringing a beautiful life into this world.
My Pre-Pregnancy Body
A few days before my second child was born
Following the delivery, a new set of adjustments awaited me. The absence of the extra weight I had grown accustomed to felt strange, and my body needed time to recover. Walking without a limp proved challenging, and standing up straight required effort due to weakened abdominal muscles. My 8-year-old son, upon seeing me after delivery, innocently asked if I still had another baby in my stomach. It served as a poignant reminder of the physical changes I had undergone.
Driven by the desire to regain my fitness and reclaim my pre-pregnancy strength, I embarked on a journey that initially seemed overwhelming. Jogging was a painful struggle, with aching knees and an unstable pelvis. Doubts crept in, making me question my abilities. However, I refused to let discouragement define me. Through gentle jogging and focused abdominal exercises, I diligently worked to heal my deep core and gradually rebuild my strength.
Persistence became my guiding principle. I reminded myself that setbacks are temporary and that I had the power to overcome them. Gradually, the pain subsided, and my strides became more confident. Today, I’m proud to share that I’m running 5 kilometers a day and regularly attending the gym.
Almost 2 weeks postpartum
While my post-pregnancy journey continues to present challenges, I’m fueled by determination and a desire to defy the notion that our bodies are forever altered after having children. Although facing the “mom pooch” and the lingering effects of pregnancy can be discouraging, I remain committed to proving that we can emerge even stronger than before. With my beautiful newborn as my motivation, I’m filled with energy and optimism as I gradually regain my shape and embrace newfound strength.
Belly 2 months postpartum
Belly almost 3 months postpartum
I hope my journey serves as a source of encouragement and inspiration for your own fitness aspirations.
Let’s challenge societal expectations and celebrate the incredible transformations our bodies undergo. Together, we can embark on a path towards vitality, confidence, and achieving the best shape of our lives.
Thank you for being part of this extraordinary journey, and may it empower you to embark on your own transformative quest.
Wishing you health and happiness,
Miri
Reclaiming MomBod 